PILATESNOW CLASSES
Experience the transformative power of Reformer Pilates in this full body, low- impact class designed to strengthen, lengthen and realign your body. Using the Pilates Reformer machine (featuring spring resistance, a moving carriage, and adjustable straps) our sessions challenge your core activation, stability, alignment and posture as well as co-ordination and control. Suitable for all levels this class combines Pilates principles with challenging movements, flow and repetoire to improve flexibility, build lean muscle and support your joint health. Feel energised and connected with our balanced workouts led by our expert instructors.
Our semi-private Reformer Class is for a minimum of 3 clients and guides you through a more personalised and client specific reformer class. This class will be tailored to your specific needs and booked with an instructor of your choice.
Pilates Mat Classes are a powerful and accessible way to build strength, improve posture, and enhance body awareness. We use small props in these classes like bands, release balls, magic circles, overballs and rollers to flow through precise movements designed to activate your deep core, stabilise your spine, articulate and improve mobility.
If you are brand new to reformer Pilates and would like to know where to improve and how to make the classes work for you this is a MUST. Orientate yourself with the reformer as well as with your body, learn about the BASICS and how to improve any asymmetries or alignment issues you may have.
Private Reformer Classes are an amazing way to strengthen through a session specifically designed for your personal ability. This one on one attention will improve your own knowledge about your body and how to function optimally.
Private sessions with a Biokineticist are rehabilitation focused. These sessions will highlight any areas of weakness and focus on symmetry, injury prevention or post-operative injury rehabilitation. Biokineticist are trained to assist with improvement of physical functioning and health care through exercise as a modality. Our role is to maintain physical abilities and to promote health as well as guide clients through final phase rehabilitation by means of scientifcally-based physical activity programme prescription.
PILATESNOW PRICELIST
REFORMER CLASSES
| REFORMER CLASS DROP IN | R380.00 |
| REFORMER PACK X10 | R3,000 (Valid for 6 wks) |
| REFORMER SEMI-PRIVATE (MIN 3 OR MORE PRICE PP) | R415.00 |
| ORIENTATION CLASS (PRIVATE) | R750.00 |
| REFORMER PRIVATE ONE ON ONE | R650.00 |
| REFORMER PRIVATE PACKAGE X10 | R5,800.00 |
| PRIVATE ONE ON ONE WITH BIOKINETICIST | R850.00 |
| PRIVATE PACKAGE WITH BIOKINETICIST X10 | R7,000.00 |
MAT CLASSES
| MAT CLASS DROP IN | R250.00 |
| MAT CLASS PACK X10 | R2,000 (Valid for 6 wks) |
BANK DETAILS
NAME: PILATESNOW
BANK: NEDBANK BUSINESS ACCOUNT
ACCOUNT NUMBER: 1314291580
REFERENCE: NAME & SURNAME
Spaces are limited so please confirm your booking by paying in full within 30 minutes, once you have selected your preferred class.
When paying through Bookamat you can pay via Snapscan, instant EFT, Credit/Debit Card or PayFast. You will be prompted to choose an option at checkout.
IMPORTANT PILATESNOW POLICIES
PILATESNOW would love everyone to feel respected, important and valued so please be kind and read our studio Etiquette requirements below.
- Please arrive 10 minutes before a class so you are ready to go when a class begins and don’t cause a delay for yourself or your fellow Pilatesnow clients.
- No shoes are allowed in the Pilatesnow Reformer Space or on Reformers, socks are required. Please bring your own or you will be required to purchase a pair from Pilatesnow.
- *Please set your mobile to DO NOT DISTURB/SILENT. Classes require focus and its your time to decompress and give back to your bodies.
- Please inform your instructor of any injuries before a class. All instructors are experts and will adjust accordingly and modify your repetoire to your benefit.